Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

The Supreme Court on Friday (January 31) questioned the appropriateness of subjecting eminent lawyers with high standing at ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

Halfway through the high school basketball season, the list of players joining the 1,000-point club continues to grow. For Caledonia siblings senior forward Reid Klug and junior guard Aubrie Klug, ...

LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5. It ...

Arkansas' Rivaldo Marshall had a bounce-back performance to win the 800 meters Friday on Day 1 of the Razorback Invitational at the Randal Tyson Track Center.

After New Orleans city leaders promised to give schools $20 million, Mayor LaToya Cantrell has backed out of the deal, a move that could further destabilize an already-reeling school system.