The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...