Sam Snitker looks at the high jump bar, set at 7 feet, and says, "Yeah, that's doable." The Kingsland graduate and University of Minnesota freshman hasn't cleared it yet, but he's sure he will nail 7 ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

This list of free activities includes story time events, nature walks, sports and more options across the region ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Inside the quiet rebellion of women upgrading their bodies - IN FOCUS: Faced with a medical establishment that doesn’t serve ...

Satanist, and reprised Jack Black’s role in School of Rock. But when he’s not portraying radical figures on screen, Cavalero is making sweet treats in his air fryer and slugging the thickest protein ...

Kelvin Odih took the headlines by pledging to St. John’s as a four-star prospect and Providence native who had been headed ...

From being a mindful label reader to preparing homemade vegetable soup, these are the healthy habits Elizabeth Hurley follows ...