CINCINNATI — The Bengals' offseason program officially started two weeks ago (April 21). Cincinnati finished phase one and is in phase two. Rookie minicamp is this week. OTA offseason workouts are ...

Sam Snitker looks at the high jump bar, set at 7 feet, and says, "Yeah, that's doable." The Kingsland graduate and University of Minnesota freshman hasn't cleared it yet, but he's sure he will nail 7 ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

This list of free activities includes story time events, nature walks, sports and more options across the region ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Kelvin Odih took the headlines by pledging to St. John’s as a four-star prospect and Providence native who had been headed ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The Powdersville location will be led by commercial bankers Scott Dunn and Wendy Stafford. Dunn has 38 years of experience in ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.