Sam Snitker looks at the high jump bar, set at 7 feet, and says, "Yeah, that's doable." The Kingsland graduate and University of Minnesota freshman hasn't cleared it yet, but he's sure he will nail 7 ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

This list of free activities includes story time events, nature walks, sports and more options across the region ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Kelvin Odih took the headlines by pledging to St. John’s as a four-star prospect and Providence native who had been headed ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

The Powdersville location will be led by commercial bankers Scott Dunn and Wendy Stafford. Dunn has 38 years of experience in ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Kevin Huff, a former Tuskegee quarterback, is the new Notasulga head football coach. “You can’t write a better story than the ...

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...