Building a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Breakfasts at Mondrian are also a marvel of detox juices and cooked-to-order treats including avocado toast with tuna tartare ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, has capped off a transformative year with record-breaking ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Stay on track with your 2025 fitness goals by visiting one of these unique workout classes in the Birmingham area.

Superstar WAG Morgan Riddle shares her style and travel notes from the 2025 Australian Open, where she's supporting partner ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...