Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

For the full 28-day transformation program including daily ... like you are sitting down and back into a chair. As you return to standing, push both dumbbells straight up overhead, being sure ...

The Senior Bowl is a pivotal stop ... Devin Jackson (@RealD_Jackson) January 28, 2025 Boston College EDGE Donovan Ezeiruaku also had a very good day. He’s a little small at 6’2 and 248 pounds ...

To that end, One Senior Place will present "Every Day is Veterans Day" on Friday, Feb. 28 in Rockledge. Brevard veterans and their families will be honored during a special pinning ceremony ...

Jaron Bailey-Harris pleaded not guilty to aggravated unlawful use of a weapon and possession of a stolen vehicle. School officials confirmed a 16-year-old killed in a shooting Sunday was a student ...

MOLINE, Ill. (KWQC) - Students from Seton Catholic School participated in a ‘Day of Service’ in the Quad City community. Seton 5th graders made a trip Tuesday to the Rock Island Public Library ...

On Day 2 of Senior Bowl practices, the heat cranked up, bringing out the best in the players. For New York Giants fans, it meant more players to envision in Giants blue, and in particular ...

Day 2 of the Senior Bowl saw more action than the first, with some unexpected names making splashes and a few falling short of the mark. Here are a few names that caught our eye for one reason or ...