By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

On Episode 101 of the Data Center Revolution Podcast, I had the pleasure of sitting down with Sydney Hartung and Jenny Hansen, two powerhouse women in our indus ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

LINCOLN, Neb. (KOLN) - If you’re losing motivation to reach your new year fitness goals, the Nebraska Sports Council has launched a new challenge to get you moving again. The WellPower 100 ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling and improve your balance. During the 40 Day Health Challenge, 16 ...

Kids are participating in a viral trend known as the "Snow Angel Challenge." The activity involves people wearing bathing suits and making snow angels in their yards. Created by the Salvation Army ...