Author and personal development expert Steve Monas introduces his latest work, "The 5-Minute Miracle: Transform Your Life with Micro-Habits," now available on Amazon and other online book retailers.

The Moon's energy inspires you to express romantic feelings. Find out astrological predictions for zodiac signs.

By leveraging behavior and anticipatory frameworks and principles, UX designers can create AI-driven solutions that are ...

Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness to prove themselves, young leaders may overextend their ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...

The right drawing tablet can make all the difference in bringing your creative vision to life. It should feel like an extension of your hand, translating every brushstroke with precision and fluidity.

President Donald Trump’s executive order blocking transgender athletes from competing in women’s sports is drawing a variety ...

Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...

If there were simple, small ways to improve your overall happiness, would you take them? That's exactly what you'll find in ...

For parents who don’t live somewhere that’s warm all year, it’s safe to say that winter is the longest season of them all. As ...

Lead author Dr Ben Singh said: “Adopting healthy habits is essential for long-term well-being but forming these habits – and breaking unhealthy ones – can be challenging. Dietitian recommends ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...