Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

The Spearfish girls basketball team slip past Rapid City Central at the Howard Naasz Gymnasium. Elsewhere, No. 4-ranked Lyman and Tiospaye Topa picked up their 10th wins of their seasons.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Bolstered by the eye-catching acquisition of New Commercial Arts in 2024, and with NCA’s James Murphy duly installed as UK group CEO, the London agency has started 2025 with supreme confidence. What ...

Aside from parties and politicking, each year's Washington Mardi Gras has a mission. Here's what this year's event is trying ...

Matt has put 'Completing a Half Ironman' on his list of biggest goals. But he's always put it off due to fear and procrastination. Until now, where, along with his friend Conor, he overcomes endless ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

FREDERICTON - The Canadian Civil Liberties Association says it has dropped its legal challenge against the New Brunswick government because the province reversed a “harmful” policy on ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...