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Investing a month to strengthen your core is a smart step toward better overall health. Here’s a 30-day ab challenge to target and fortify those muscles. You can add these three exercises to your ...

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The free 30-day challenge is open to anyone, not only Corewell Health patients. The challenge includes weekly goals, classes, resources and support. "There's cooking demonstrations by various ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

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Engage the abs and lift your upper back off the ground for an added challenge (beginners ... 12:00am ET on 1/30/25 through 11:59pm ET on 2/6/25. Subscription includes a 7-day free trial.