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I've done my fair share of ab workouts ... to ab challenges like doing kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute ...

Credit: Getty/macniak I've done my fair share of ab ... challenges like doing kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30 ...

Front Plank This exercise works the entire core, strengthening the abs ... at least 4-5 days a week to your exercise routine.

The Signal organized a full discussion about men and mental health. Taking part were, from left, Brent Beshara, military veteran and health and wellness advocate; Jody Williams, mindset coach ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while raising four kids. Meet Dad Bod Shred, your new go-to video workout program ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...