Use this as a standalone workout or as an ab finisher!

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Merrell’s Moab 3 Hiking Shoes are now on sale for $90, which is 25% off of the regular price of $120. These legendary hiking ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

I do 3-4 rounds depending on how I’m feeling that day... I usually do this 1-2 times a week in order to strengthen my core; however, every time I post an ab workout, I feel it is so important to ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout ... Warm-up: 5–10 minutes of light jogging or brisk walking. Main workout: 30 minutes of running, cycling, or skipping.