Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

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Investing a month to strengthen your core is a smart step toward better overall health. Here’s a 30-day ab challenge to target and fortify those muscles. You can add these three exercises to your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

For the full 28-day transformation program including daily workout videos and guided walking ... a few inches off of the ground. Engage the abs and lift your upper back off the ground for an ...

Read more: I trained like Anne Hathaway for a month, and the results surprised me But the workout left me wanting more. So, ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...