With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday task — and I put one ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

Discover the power of synergy and support in fitness and in life with Sarah Bowmar and her husband. How do you stay driven ...

The Australian mother-of-two, who first found fame with her 'Bikini Body' guides, went viral on TikTok when she criticised ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

Pip Edwards never misses a beach day if she can help it. And the fashion designer headed out for a relaxing Sunday swim in ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...