This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

On this day, women traditionally get a much-needed rest after catering to everyone during the holiday festivities. In the Christian religion, January 6 is the Feast of the Epiphany, which ...

As the countdown to the Northern Super League kickoff hits 100 days, Diana Matheson likes what ... co-founder and chief growth officer of the women's professional league, said of Monday's milestone.

“It feels like we’re right where we need to be,” Matheson, co-founder and chief growth officer of the women’s professional league, said of Monday’s milestone.

The day is recognised as Women’s Education Day in honour of her pioneering work to promote education for women, particularly at a time when such ideas were revolutionary. In Telangana, Women’s ...

Taking a 30-day break from ... “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there are fatty ...