You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

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This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...