Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Sorenson Impact Institute's Katie Macc and Robert Munson explore the preservation and growth of impact as more impact ...

Before making a concrete funding decision, entrepreneurs must determine which course of action is best for them and their ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

The DA IS a post-apartheid continuation of the organisation of apartheid beneficiaries at its core. The dominant capitalist class forces underpinning it profited immensely from the oppression. We ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

A pressure group, Abians for Good Governance, on Tuesday handed down a 30-day ultimatum to the Alex ... aiming to clarify the challenges facing our dear state and propose constructive steps ...