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You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

SEM Phoenix have continued their outstanding run under coach Josh King with a 113-102 victory over a valiant Cairns Taipans.

The Brisbane Bullets’ push for the playoffs took another wrong turn on Wednesday when a horrid second quarter resulted in a ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...