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You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

We all know a six-pack takes work and doesn't just happen overnight. How long does it take to get abs, and what’s the best ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...