Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

Just be careful as your lower back can be more ... sitting down and writing all day. We can all get stuck in a bit of an exercise rut at times, so I always challenge my clients to try something ...

Indexes closed lower in the first trading day of the year on Thursday. The losses extend the market's losing streak to five days, putting the Santa Claus rally at risk. Apple stock dropped more ...

Stock indexes reversed gains from earlier in the day to close lower on Thursday, as volatile trading in the first session of the new year pushed the market to its fifth consecutive loss.

DENVER -- The Colorado Avalanche will be without playmaking forward Valeri Nichushkin for an indefinite amount of time because of a lower-body injury ... Nichushkin as "day-to-day." ...