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Use this as a standalone workout or as an ab finisher!

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

I trained like a superhero for 30 days! 💪🦸‍♂️ From intense workouts to disciplined routines, I pushed my limits to ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The best at-home fitness gear is portable ... It has a completely silent motor that I can walk on at any hour of the day. The proof? I walk on it next to my colleagues at work and they’ve ...

Studies found that only 1 in 9 influencers actually give credible, trustworthy advice. They also discovered that 1 in 4 workout videos offer the wrong guidance. Even more frightening, according to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...