HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

A traditional Tabata workout consists of eight rounds of the routine — which makes the whole workout just four minutes long. If you repeat this a few times and add time for a quick warm up and ...

The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds with each move. “This workout is suitable for all,” Russell notes. “It will ...