Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Eilish captioned the video, "My everyday tour pre-show glam routine or whatever," and it's already racked up over eight ...

Prime Minister Narendra Modi gave crucial tips to combat the increasing epidemic of obesity, which he said is worrying. Modi ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Barre syndrome in Pune has now increased to 130, the Maharashtra Health Department is investigating the sudden rise in this autoimmune disorder. Times Now spoke in detail with Dr. Lomesh Bhirud, ...