"Hi, I’m Joey Graceffa! I share everything from lifestyle tips and social experiments to animal moments and gaming adventures. My content celebrates the LGBTQ community while offering something for ...

Biongevity concludes the world's first longevity fitness challenge in the UAE, with participants adding 1,170 days to their ...

The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

Discover how a physiotherapist's 30-day slow motion workout method led to incredible muscle gains, better form, and reduced ...

Biongevity, a subsidiary of BioAro and a global leader in AI-driven health analytics, genomics, and longevity science, ...

Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

We have challenges for everything on social media—10,000-step challenges, 75-day workout plans, even who-can-drink-the-most ... One act of goodness a day, for 30 days. Small gestures, big ...

The Abs Enthusiast track—which is one of three programs you can pick from when you sign up for the Flex Challenge—includes five different workouts spread across six days. While the track ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while (hi ...