Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements. Each winner will receive the highly sought-after Galaxy Watch Ultra, one of ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer Stephen Gallagher. Gallagher describes it as a more accessible version of ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...