Do you love a good walk but feel like you need a little something extra to take your results to the next level? Then this is ...

Two friends have completed six "brutal" ultramarathons in six days to raise money for charity. Simon Pilkington, from Bristol ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...