Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
7 Exercises To Strengthen Your Core in 30 Days
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
Sleep better with simple routine that only takes 30 minutes a day
Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...
7 Exercises To Slim Down Your Hips in 30 Days
Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...
30 Valentine’s Day gifts for her: She’ll love these picks
Unsure of what she'll like? Well, here's a guide. We found the best Valentine's Day gifts for her, from cozy comforters to ...
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I Followed Intermittent Fasting for 30 Days — Here’s What Happened
I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...
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30-Day Body Recomposition Workout: Burn Fat and Build Muscle
Although it might seem complicated, a structured approach can help you achieve it. This 30-day workout plan is designed to optimize your results and transform your physique. What is body ...