Student Loan Forgiveness, Nick Cannon 10th Kid, Resident Alien. Deb and I discuss current events on her first ever podcast.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Each workout has the same format: a 30-second warm-up followed ... alternating the strength days with the running workouts outlined in my half marathon training plan. I ended up tacking on the ...

If your life is lacking creativity, we have just what you need! Download 30 days of creative prompts and learn to build a ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

Bryan Myers, the president and CEO of fitness company ... what a typical day in my life looks like. I usually wake up around 6 a.m The first thing I do is walk my dog for 20 to 30 minutes.

Sofia Richie Grainge is back for her second Amazon Essentials collaboration, featuring the cutest baby styles perfect for ...

Actor Ram Kapoor once weighed 140 kilos. He faced health issues. Diets did not work for him. Ram changed his mindset. He ...

Regular exercise – a good goal is 30 minutes of activity per day, five days per week – and diets rich in antioxidants, fiber ...