Explore the top running events on Long Island this spring and summer, featuring 5K races and fun runs for all ages and ...

For the third consecutive spring, Buffalo Bills director of player personnel Terrance Gray met with The Buffalo News to dive ...

She is planning a free community fitness workout from 8-10 a.m. on Saturday, May 10, partnering with Monroe Nutrition. Registration runs from 8-8:45 a.m. Workout begins at 9 a.m. with 10-minute ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...