We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Hi everyone, thank you for joining me! Today's class is actually a remake of a class I originally taught here in 2015. I've ...