With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Having worked with fitness studios like F45 and Virgin Active, Sam now primarily teaches outdoor bootcamps, bodyweight, ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Fasting for over twelve hours can make working out more challenging than usual, but with the right tweaks, training doesn’t ...

People may be undermining their daily supplements' effectiveness by consuming them too close to tea or coffee. Wellness ...

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Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Such were the findings of new longevity research, at least. Published in Canadian Medical Association Journal (CMAJ), the ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.