With run/walk, walk intervals are nearly all 30 seconds, regardless of the run interval time. Here’s why. The run/walk method ...

Situated some 8000 ft above sea level, the Kenyan town of Iten is a popular destination for runners looking to improve their ...

Erin Aili, who won in 2021, is resting with her dogs at the Trail Center, but has a 24-minute lead as of Monday morning.

Businesses affected by the latest phase of works on Menai Suspension Bridge are being invited to apply for rates relief. Work ...

The ‘Hot in Herre’ hitmaker is booked for a July 11 concert at Target Field following a night game against the Pirates.