Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A diet rich in magnesium, polyphenols, and vitamin B is linked to decreased odds of depression in older adults over time.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Are you preparing for UPSC CSE Prelims 2025? Check your progress and revise your topics through this quiz on Science and ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.