which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you If you get bored on cardio ...

the bike allows you to join high-intensity spin classes remotely and, according to the company, get a studio-grade workout anywhere. Over two weeks, I put it to the test by taking a 45-minute ...

He emphasized the efficiency of spinning as a workout. A 45-minute spinning session can burn up to 600 calories. It’s a great way to get in shape and lose weight. Fitnesspoint Gym is well ...

Chestnut Hill Cycle Fitness offers 45-minute all-spin classes, but they’ve also got some that work in strength training focused on specific areas of the body (mainly core and arms), like Spin ...

By the time I leave BXR after my 45-minute sweat fest ... Alex Nicholl explains that “unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary ...

I can use a 45-minute spin on the turbo as an easy way to catch up with a podcast, or if I’m looking for a way to improve my speed or endurance there’s a whole host of set training plans ...