The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson said following a gym session, a “little inflammation” for the body ...

There are five love languages, as first introduced in 1992 by marriage counselor Dr. Gary Chapman in his book “The 5 Love Languages.” The five love languages are: Words of Affirmation Quality ...

News. I'm a personal trainer and these are the 5 exercises to get rid of beer belly According to the latest studies, people are recommended to take between 7,000 and 10,000 steps a day to promote ...

Key Fitness Components for Longevity Aging doesn’t have to mean slowing down. Atkinson breaks down the essential fitness components that contribute to a long, active life: Strength – Building ...

Factory Five Racing is rolling out a new version of its Cobra replica called the Mk5 Roadster. The Mk5 has room for larger drivers and an optional removable hardtop that includes the windshield.

Whether you’re thinking about friendships, dating, long-term romantic relationships or just figuring it out, here are a few things important to creating healthy relationships. One hallmark of a ...

A 27-year-old fitness instructor has been jailed for six and a half years for transporting almost €4 million worth of cannabis from Cavan to Dublin. The Dubliner, who had no previous convictions ...

“Five minutes of breathwork every day = 10 kilometres of running or cardiovascular strength,” Jammwal said at the Action Hero Fitness Awards 2024. Dr Vaibhav Mishra, senior director of cardiac surgery ...

The Five-Star Weekend series will center on Hollis Shaw, a famed food influencer who suffers a devastating loss. Unable to move forward, the death reveals cracks in her picture-perfect life ...

Peacock has handed a series pickup to The Five-Star Weekend, a drama starring and executive produced by Jennifer Garner (The Last Thing He Told Me, Yes Day), from UCP. The project, created by ...