In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if ...

Working with clay or dough—anything that needs molding—is a great exercise for improving tactile sensitivity. Pushing, ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

Each exercise is purposefully simple, meant to take 30-60 seconds ... and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times. The Seattle Times does not append comment ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if there’s ...