In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if ...

The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds every few days, as it gets easier. Don’t continue if there’s ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

We’ll roll out a new exercise routine every week ... until you have a wide-open hand. Repeat 5 times on each hand. Standing or sitting, put the palms of your hands together in front of your ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

This low-impact exercise strategy is appropriate for individuals of all fitness levels. Whether you're a newbie or a seasoned fitness lover, these simple indoor Pilates workouts can help you stay ...