But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Mumbai: Mumbai has reported its first case of Guillain-Barré Syndrome (GBS) in Andheri East, a rare nerve disorder, in a 64-year-old woman diagnosed on Friday. The Pune city tally of Guillain-Barre ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Yes, you read that right! A well-planned and balanced diet plays the most crucial role in cancer prevention. You may consider ...

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...