While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

They’re known as grounding techniques, because they help us anchor ourselves in the present moment. The 5-4-3-2-1 method is ...

Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone – including children.