Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

It's totally normal to feel anxious. The post Combat Your Flight Anxiety With These 8 Tips first appeared on Her Campus.

Montreal Canadiens forward Patrik Laine’s fiancee Jordan Leigh shared how her therapist taught her a technique called "grounding" to deal with overwhelming thoughts.

Grounding, also called earthing, is an alternative therapy that some people believe has therapeutic benefits. Some experts contend that free electrons are transferred from the earth to the human body ...

In Jamaica, the effects of climate change are being felt across society, disrupting traditional farming, cultural practices, ...

The 5-4-3-2-1 method involves working through each of your five senses, listing things you notice around you one by one. For example… Other grounding techniques are those that don’t necessarily fit ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Grounding techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for relaxation.

HAVING been a tarot reader for nearly 30 years, love remains the enduring and priority topic that I discuss with clients. I ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...