The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...