Stand tall with hands behind your head. Perform a hip hinge keeping your back straight. Push your hips back until you feel a ...

Kettlebell lifts - The number of (correct) lifts of a pair of kettlebells (2×16, 24 or 32 kg) completed in a 1 min interval14 ... were used to generate 50 imputed datasets with completed data on all ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

But when I was asked to undertake the challenge of 50 kettlebell swings every day for two weeks (why, that’s 700 swings, or, a lot, as we proud innumerates say). But challenges are, by their ...

Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range ...

The kettlebell swing, a deceptively simple exercise, has become a cornerstone of modern strength and conditioning programs. What sets the kettlebell swing apart is its ability to generate ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.