Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

One of the most iconic moments was when she publicly trashed the idea of playing the lead in the notorious Fifty Shades of Grey. Turns out, even for Emma, there are some lines she’s just not ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

That’s because most Pilates workouts lack progressive overload, the principle of gradually increasing resistance to build muscle over time. While reformer Pilates (which incorporates weighted ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

Don't miss the big stories. Like us on Facebook. To the Editor: I was disturbed to read that Newfane’s Select Board has “reversed course” by adding a Town Meeting article asking its citizens to commit ...

MONTPELIER — A new study will dig into contamination of cannabis by a mold known as aspergillus. Callie Chapman of Onward Analytics said the project "may be one of the first collaborative research ...

The possibilities of differentiated autonomy. The conference on the topic promoted by the Sardinian Reformers and moderated by Maria Amelia Lai, former president of Confartigianato Sardegna ...