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Co-Founder and CEO of Studio Pilates International Jade Winter Set Out to 'Create a Completely Different Workout Experience': 'Feels Like an Escape'
Pilates is quickly becoming the go-to fitness choice for people from all walks of life — from celebrities and elite athletes ...
How to Solve Your Back Pain With Pilates and Swimming
Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...