Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as she posed for a cheeky mirror selfie mid ...

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The new platform, when launched, will help reduce trading of shares in the grey market prior to the listing. The regulator is also working with both the exchanges to set up a “when-listed” platform.

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

For their latest outing, the Fifty Shades of Grey star, who earned a nomination at the 2025 Golden Raspberry Awards this week, rocked a black floral midi dress, sneakers and her dark brown hair ...

The main difference between floor Pilates and regular Pilates is that regular Pilates uses equipment like reformers to add resistance. Floor Pilates is more accessible and can be done anywhere, making ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...