Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

Jaclyn Cordeiro, a wellness specialist and girlfriend of Alex Rodriguez, regularly shares motivational quotes on Instagram.

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...