When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Blake Lively’s fitness coach, Don Saladino, explains why cutting calories isn’t always the answer. Get fit like Ryan Reynolds ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Maria Theresa Isabel Prieto Valdes—liking being addressed as Tessa—is the eldest daughter of Marixi Rufino-Prieto, herself a ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Dubbed the 6-6-6 challenge, participants are encouraged to walk for 60 minutes a day, at 6 a.m. or 6 p.m., with 6-minute warm ...

The title game will feature two NFC East foes separated by about 140 miles — the Philadelphia Eagles and Washington ...