Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict ... Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra ...

We’re here to help you identify empty calories that may be lurking in your diet ... plan ahead can minimize these potential regrets. Unfortunately, empty calories are everywhere in the food ...

In the meantime, you can add more probiotics to your diet with these RD-approved ... to aid in weight loss, plus six foods you should add to your weight loss plan. (Psst: A lot of what we've ...

A popular plan ... food and calorie-containing drinks for 24 hours once or twice per week. However, on the other days of the week, it is important they follow a nutritious, balanced diet ...

Increasing attention has been paid to the causative role of food in ... low FODMAP diet restricts all FODMAP groups in its induction phase, followed by a step-down in restriction after 4–6 weeks if ...

Adding foods that contain probiotics to each meal can be helpful in making sure they become part of a regular eating plan. Probiotics may cause symptoms such as bloating and gas, but adding them ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.