I developed a 60-day workout plan to gain muscle and guide you through a comprehensive approach to building size. This program is crafted to push your limits while allowing for adequate recovery ...

If you want to lose 7 kg in 60 days, you'll need a smart workout ... making them perfect for busy days. Pair this workout routine with a balanced, calorie-controlled diet rich in proteins ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

The No. 1 daily fitness goal everyone ... a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises ...

Helen has admitted to following the same 12-minute exercise routine every day for the last 60 years. Recommended videoYou may also likeWATCH: Five fitness-obsessed A-listers who bring their A ...